Online Zoom Classes
Tabata 45 mins 20/10 : Monday 6pm
Cardio KickBoxing/Abs 45mins: Wednesday 6pm
Strength and Flexibility 45mins: Friday 6pm
Exercise video you can follow right now. Feel free to skip to a section you like. Core, Calisthenics, Kickboxing..
Here is some good information to help you through our trying times personal trainer fitness exercise Richmond
This training package includes 6 in home personal training sessions Plus
This training package includes 10 personal training sessions Plus
This training package can be customized to the needs of your business or group. Most companies can only allow 45 minutes for on site training for employees and require various formats to address the demographics of their staff.
Ask about references from companies presently working with us!
Group Exercise Package
Cost $75.00 per session any size group Packages start at 10 sessions
We often spend loads of money on outside things. We will do well to invest more of our time and money in optimizing our health and well-being.
We understand that many people have limited incomes. That is why we will work with you to set up affordable payment arrangements and packages that fit your pocketbook.
Give us a call now and let us show you how we can make it happen!
Or email Rickym23227@gmail.com
TABATA SINGLES QUICK