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Exercise video you can follow right now. Feel free to skip to a section you like.  Core, Calisthenics, Kickboxing..

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Services

 

Personal Training Package #1

This training package includes 6 in home personal training sessions Plus

  • 2 assessments of body fat composition and girth measurements
  • basic complimentary meal plan *if not diabetic or other dietary needs.
  • custom video workout routine
  • Cost $300.00

Personal training package #2

This training package includes 10 personal training sessions Plus

  • 3 assessments of body fat composition and girth measurements
  • BMR (basal metabolic rate) assessment
  • basic complimentary meal plan
  • 2 custom video workout routines
  • Cost $450.00

Corporate Wellness package #3

This training package can be customized to the needs of your business  or group.  Most companies can only allow 45 minutes for on site  training for employees and require various formats to address the  demographics of their staff.

  • assessments can be included
  • chair exercises and guided meditation for limited mobility staff
  • specialty groups like dance fusion, boot-camps and butts, and guts

Ask about references from companies presently working with us!

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Group Exercise Package

 

Group Exercise Package

Cost $75.00 per session any size group Packages start at 10 sessions

 

Investing in your health

We often spend loads of money on outside things.  We will do well to  invest more of our time and money in optimizing our health and  well-being.

We understand that many people have limited incomes.  That is why we  will work with you to set up affordable payment arrangements and  packages that fit your pocketbook.

Next Steps…

Give us a call now and let us show you how we can make it happen!

(804)878-0121

Or email Rickym23227@gmail.com