Hip Hike is delicious traction for the hips & lower back
Your tight quads and hips will thank you!
A little shoulder and arm love goes a long way
This personal training package gives you 6 in-home personal training sessions Plus:
This personal training package gives you 10 in-home personal training sessions Plus:
The Corporate Wellness package is customized to meet the needs of you unique staffing demographic.
We assess the needs of your staff and offer you time sensitive training formats to attract many of your employees.
We offer formats in
We consult with you to establish optimal time lengths of training and how to promote your classes to your staff.