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    • Home
    • T2 Prediabetes Prevention
      • T2 Program
      • About Program
    • Services
    • About Us
    • Contact
    • Gallery
    • Wellness
    • References
    • Train the Trainer
    • Performance Stretching
Fit-2-Go
  • Home
  • T2 Prediabetes Prevention
  • Services
  • About Us
  • Contact
  • Gallery
  • Wellness
  • References
  • Train the Trainer
  • Performance Stretching

Performance stretch therapy

The Hip Hike

The What Up Bro & Row the Boat

No Pain in the Butt

Hip Hike is delicious traction for the hips & lower back

No Pain in the Butt

The What Up Bro & Row the Boat

No Pain in the Butt

Your tight quads and hips will thank you!

The What Up Bro & Row the Boat

The What Up Bro & Row the Boat

The What Up Bro & Row the Boat

A little shoulder and arm love goes a long way

Services

Personal training package #1

Corporate Wellness package #3

Personal training package #1

This personal training package gives you 6 in-home personal training sessions Plus:

  • 2 assessments of body fat composition and girth measurements
  • complimentary basic meal plan * barring any dietary needs.
  • 1 video taped personalized routine

Personal Training package #2

Corporate Wellness package #3

Personal training package #1

This personal training package gives you 10 in-home personal training sessions Plus:

  • 3 assessments of body fat composition and girth measurements
  • complimentary basic meal plan
  • BMR (base metabolic rate) assessment
  • 2 video taped personalized routines

Corporate Wellness package #3

Corporate Wellness package #3

Corporate Wellness package #3

The Corporate Wellness package is customized to meet the needs of you unique staffing demographic.

We assess the needs of your staff and offer you time sensitive training formats to attract many of your employees.

We offer formats in

  • Dance fusion
  • Bootcamps
  • Chair exercises with meditation for limited mobility staff members
  • Resistance and HIIT formats
  • Specialty classes like Butts & Guts

We consult with you to establish optimal time lengths of training and how to promote your classes to your staff.

Public Speaking

Energized Wellness Workshops

  • Wellness

Fit-2-Go

9409 Willow Grove Pl chesterfield, VA 23832 US

(804) 878-0121

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