Services

Personal training package #1

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This personal training package gives you 6 in-home personal training sessions Plus:

  • 2 assessments of body fat composition and girth measurements
  • complimentary basic meal plan * barring any dietary needs.
  • 1 video taped personalized routine

Personal Training package #2

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This personal training package gives you 10 in-home personal training sessions Plus:

  • 3 assessments of body fat composition and girth measurements
  • complimentary basic meal plan
  • BMR (base metabolic rate) assessment
  • 2 vidio taped personalized routines

Corporate Wellness package #3

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The Corporate Wellness package is customized to meet the needs of you unique staffing demographic.

We assess the needs of your staff and offer you time sensitive training formats to attract many of your employees.

We offer formats in

  • Dance fusion
  • Bootcamps
  • Chair exercises with meditation for limited mobility staff members
  • Resistance and HIIT formats
  • Specialty classes like Butts & Guts

We consult with you to establish optimal time lengths of training and how to promote your classes to your staff.