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Introducing training for trainers.  Boost your tool box with these two awesome modalities.  Add some flavor and variety to your programs. 

Stability Ball

The stability ball is a great addition to fitness programs for all fitness levels. Stability balls can be used in a group X setting as well as one on one personal training.

I  developed a Stability Ball training the trainers in Fitness Warriors.  I want to now extend that training to fitness pros at large.  I have added how I use the stability ball as an assessment tool for establishing baseline parameters for core strength that includes several different movements.

If you are not a trainer you are still invited.  If you are thinking about becoming a trainer this is definitely for you. We will be going over exercise selection criteria, codes of ethics and what pro trainers must know to be considered professional by industry standards.

Mitt Fitt 

This training will introduce you to how to use focus mitts and boxing gloves to create an awesome cardio program.  You will be taught a list of various movements that include punching, kicks, knees, elbow strikes and abdominal work using the mitts and gloves. 

You will be given an entire routine and a series of combos to build on or mix and match.  

All materials will be given in digital format to keep for your later use. 

This modality is a tried and true experience that will get you and your participants sweating very quickly.